Dimensions
153 x 234 x 25mm
With more than 3 million copies sold and a devoted fan base that includes everyone from Presidential hopefuls to A-list celebrities to stay-at-home moms, P90X has become a fitness phenomenon. But it’s not just the physical rewards of P90X that keeps its fans coming back for more. It’s the energy, charisma, and inspirational advice of its creator, fitness expert Tony Horton. Now, in his first non-workout book, Tony will share with readers his philosophy for living their best life, offering his 11 Rules that provide a clear path and a purpose for achieving life goals and obtaining optimal health.
In his trademark take-no-prisoners approach, he will cut through all of the popular rhetoric and advice around health and wellness, and issue a wake-up call explaining that personal health and wellness leads to happiness, success, and a better collective health as a society.
In THE BIG PICTURE will show readers how their physical health is intricately linked to their mental health, financial health, family health, and their overall quality of life. Tony will share his philosophy-that being healthy and fit is the foundation for a productive, happy, and satisfied life-through 11 Rules:
1. Do Your Best, Forget the Rest
2. Mix It Up
3. Be Consistent
4. Stay Intense
5. Define Your Purpose
6. Make Time for Play
7. Have a Plan
8. Stress Less, Sleep More
9. Be Flexible
10. Recovery is an Art Form
11. Maintain Balance
Through advice, examples, personal stories, and yes-a few workout tips-Tony will show readers that not only is fitness the foundation of a happy life-but the same skills and principles that work in the gym are ones to live life by. Marked by his trademark irreverence, candor, and no-BS delivery, Tony will show readers that true happiness and success grows from the inside out.
