Follow the Biogenic Food Combining Diet and shed unwanted fat without counting one single calorie.
Written by health and beauty guru, Leslie Kenton, this book is a unique approach to health, nutrition and permanent weight loss based on natural, fresh foods that have been carefully combined. Packed with over 100 delicious recipes and including clever ideas for lunchboxes, the Biogenic Food Combining Diet will make you feel more alive than ever before.
Just follow the biogenic principles of living:
- Never mix concentrated proteins with concentrated starches
- Eat fruit for breakfast
- Eat high-water raw foods like fresh fruit and vegetables, sprouted seeds and grains
- Eat lots of living foods
- Eat as much as you want
