Dimensions
159 x 234 x 20mm
Dr Arnot believes that by altering our diet, exercise routine and environment we can enhance our most important assets and achieve our full potential.
Through creative approaches such as music therapy and breathing exercises, as well as more traditional means like exercise and diet, Dr Arnot believes we can stimulate the regions of our brain responsible for mental energy. It is possible, he says, to reconfigure our brains in a pattern of positive thought.
'The Biology of Success' offers liberation from stress, melancholy and lethargy. Put simply, the better your mood, the more you will be capable of and the more successful you will be.
