Dimensions
191 x 235 x 10mm
Did you know that eating the right foods at the right time of day can optimise your chance of successful weight loss?
Eating regular meals and following the natural biorhythms of your body will leave you energised and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods
work in your favour. Lose weight safely and easily with the calorie-controlled meal plans.
Includes over 20 delicious recipes.
