Dimensions
129 x 197 x 16mm
Master Your Metabolism and See the Weight Fall Off.
4 Body Types - 4 Diet Solutions.
Have you ever wondered why some people can eat endless cream cakes yet remain beautifully slim? And why others only have to look at a biscuit and the weight piles on? The reason is simple. Our body types and metabolisms are different. By identifying your individual body type, you will discover the best way to master your metabolism and achieve spectacular results.
Which type are you?
- Communicator - lanky build; lively, creative and unpredictable
- Warrior - rectangular build; extrovert, energetic and practical
- Nurturer - pear shaped build; compassionate, selfless and magnetic
- Visionary - naturally thin build; reserved, introverted and intellectual
To determine your own body type - whether male or female - simply complete a questionnaire about your shape, exercise tendencies, and preferred eating habits. Then follow top fitness expert Jay Cooper's easy, customised weight-loss programme that will give you the figure you've always wanted.
