The classic guide to yoga - clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline - an inspiration for the beginner and expert alike.
- Develop a fit and beautiful body
- Keep youthful in every stage of life
- Eat wisely and well
- Breathe for life and vitality
- Improve your health
- Enjoy a troublefree pregnancy
- Banish stress and tension
- Increase your powers of concentration
- Experience peace of mind
