Second Edition
Many things change in the millennium but calories still count. Many people think that they can eat all they want as long as they don't eat too much far. That's not true- calories count too. Extra calories - even from low fat and fat free foods - put on pounds.
Now two nationally recognized nutrition experts give you up-to-date information to maintain your best weight and improve your health. The authors show that calories do count in weight control. Americans eat more calories now than they did ten years ago, among other things.This Counter shows you how to estimate the right amount of calories for your body and lifestyle, how to burn more calories throughout the day, and which activities use up the most calories.
