The chia plant makes tiny, gluten-free seeds that are chock full of antioxidants and fibre. When combined with water, they can be used as a replacement for butter or oil in your favourite baked goods.
Chia seeds also help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty-acid omega-3, which lowers hypertension and benefits your heart.
Featuring over 100 recipes, this is the go-to-guide for getting you cooking with this superfood.
