An interactive book covering important mindfulness techniques, perfect for home or school use, to promote a happy and healthy outlook on life. Specially written to cover the most impactful ways in which children and young people can channel their emotions and change the way they react to stressful situations. The principles shown will provide children with important mindfulness techniques that will guide them through the rest of their lives. Includes wipe-clean weekly diary sheet to encourage and reward the acknowledgment of feelings.
