The Taoist Way To Mental And Physical Health
T'ai Chi Ch'uan, the Supreme Ultimate, is one of the ancient Chinese martial arts. It consists of a system of body movements designed to achieve physical, mental, emotional and spiritual harmony.
T'ai Chi Ch'uan has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind. In this book, Chee Soo, president of the International Taoist Society, sets T'ai Chi Ch'uan in its philosophical and historical context, and introduces the different aspects of the art, including T'ai Chi Sword and T'ai Chi Dance. All 140 stances of T'ai Chi form are illustrated with photographs and detailed instructions.
