Dimensions
108 x 171 x 32mm
Sixth Edition.
If you eat it, you'll find it here:
- More than 20,000 listings!
- Restaurant chains
- Take-out favourites
- Fresh and frozen foods
- Ethnic, organic, and vegetarian foods!
Watching your cholesterol intake has never been easier! Americans are smarter than ever about cholesterol and we're always learning more about the role cholesterol plays in heart disease, stroke, certain kinds of cancer, and even dementia.
Nationally known nutritionists Annette Natow and Jo-Ann Heslin have completely revised their bestselling classic cholesterol guide with all of the latest information, including:
- How to identify foods containing cholesterol
- Simple ways to lower cholesterol
- Easy worksheets to help you keep frock of your daily cholesterol intake
- 20,000 updated entries, including cholesterol and calorie content
- Listings for brand-name and generic foods
- Fibre figures - because higher fibre means lower cholesterol
Never again wonder how much cholesterol is in the food you eat. Get the facts and protect your health!
