The mental health decline among American college students, widely acknowledged in research and media, reveals staggering statistics?over 80% feel overwhelmed, with 40% experiencing anxiety or depression symptoms. Mia Nosanow, a veteran therapist specializing in college mental health, fills a critical gap with her exhaustive guidebook. Drawing from two decades of counseling at Macalester College, she addresses every aspect impacting students' mental health, offering invaluable advice for sustaining a balanced and successful college life away from home.
