Dimensions
216 x 273 x 19mm
The first ab book for everyone - from beginners to fitness professionals.
- More than one hundred ab exercises, from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises, drawn from diverse sources.
- Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look is six months.
- Dozens of favourite and new routines from America's foremost coaches, trainers, and bodybuilders.
- How to be your own personal trainer and put together your own routines
- The most up-to-date information on diet and nutrition, including a personal template to maximise diet-exercise efficiency.
