A practical step-by-step guide to skincare, make-up, haircare, diet, body toning, fitness, health and vitality with over 1000 photographs.
Includes:
* Top-to-toe pampering that will help you look good and feel great, whatever your age.
* Step-by-step make-up and skin-care lessons that help you make the most of your features and keep you glowing and looking groomed.
* Hints and tips from the healthcare experts: question and answer sections look at the most common problems and how to combat them.
* Simples exercise routines that tone muscles and improve posture, making you feel better inside and out.
