Dimensions
196 x 255 x 27mm
A New, Easy-to-Use Guide to the Most Successful Diet Ever.
This book is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great and look amazing.
Kathryn Marsden, the recognised authority on food combining, has developed an innovative and easy-to-follow food combining method which, for the first time, provides you with a complete health package. The principle is very simple: foods such as eggs, cheese and meat (proteins) just don't mix well with rice, pasta or bread (carbohydrates).
In her comprehensive new book Kathryn Marsden gives clear, effective advice on how to lose weight permanently and safely and on the very best ways to improve your digestion, and dramatically enhance your health and well-being.
Discover how to:
- Food combine without complicated rules or strict regimes
- Lose weight and get in shape without counting calories
- Cleanse and revitalise your body
- Beat the bloat and balance your blood sugar
- Overcome allergies, fluid retention and digestive problems
- And much more
Complete with a collection of quick and delicious recipes, meal plans and food charts, this is the only food combining book you'll ever need. Get healthy. Get food combining!
