Dimensions
215 x 278 x 23mm
Written and presented in a fresh and original way by a team of international lifestyle and health specialists, this is the definitive guide to men's health. The book is divided into two main sections: The Healthy Living Guide and Male Health Concerns.
The book provides answers to men's burning questions: from diet and exercise to relationships and sex. It includes user-friendly charts and diagrams, self-help tips and checklists, and colourful illustrations and photographs.
