Dimensions
240 x 153 x 28mm
A Comprehensive Guide to the Principles and Practice.
This book is a complete guide to the oriental wisdom of Tai Chi Chuan.
Modern life is stressful but the ancient marital art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used for the prevention and treatment of illnesses, and its positive effects for health and fitness are now widely recognised in the West. Packed with step-by-step instructions for practising at home, 'The Complete Book Of Tai Chi Chuan' explains all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development.
The book includes:
- The history and development of various styles
- The basic set of movements
- The physical and mental benefits of Tai Chi Chuan
- The relationship of Tai Chi to Taoism
This is the ideal introductory guide for beginners, but is equally useful as a reminder if you have already taken classes.
