More than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity.
This book presents, in a single volume, a complete, comprehensive guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet.
Part 1: 'Food Is Medicine' by Pierre Jean Cousin
It is well known that a good, healthy diet can prevent certain types of illness. What is less well known is that specific foods can not only prevent specific medical conditions but in many cases can heal them or alleviate their symptoms. Part One is a practical guide to the healing properties of foods (and drinks), organised with charts and thorough cross-referencing to give the reader instant access to the vital facts.
Part 2: 'Eat For Immunity' by Kirsten Hartvig
A healthy immune system is the key to good health. Part Two shows you how to prevent disease and fight infection using the most natural medicine there is - food. By following the simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality too.
Both parts have been carefully structured so that they can be used in various ways according to your needs:
- Sourcing information by food
- Sourcing information by ailment
- Sourcing information by recipe
Menu plans and structured "detox" ideas complete the nutritional, health-giving repertoire of this essential resource for healthy living.
