Fourth Edition.
This is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research.
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed:
- Guidance on maximising endurance, strength and performance
- Formulae for calculating optimal calorie needs, and carbohydrate and protein requirements
- Smart advice on improving body composition and maintaining hydration/expert rating of sports supplements and ergogenic aids
Packed with practical advice including:
- Sports nutrition for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle and prepare for competition
