'The Complete Idiot's Guide To Body Ball Fitness' introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying.
Body balls roll several exercises into one: balance and strength training. Karon Karter, author 'The Complete Idiot's Guide To The Pilates Method', draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they're trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone.
