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Like no other book on the market, this Complete Idiot's Guide gives readers a comprehensive overview of popular diets today, chapters on major diet types such as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart-health, and more. Best of all, 'The Complete Idiot's Guide to Healthy Weight Loss 2nd Edition', offers readers five unique diet plans to help them lose weight - starting today!