A growing number of doctors advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In Complete Idiots Guide to Plant-Based Nutrition, readers will find-
* Where to get nutrients that others get from meat and dairy.
* How to avoid the vegan pitfall of overfed but undernourished.
* How to spot hidden animal ingredients in packaged foods.
* Tips for eating at restaurants.
* Special considerations for children and seniors.
