With the declining popularity of fad diets such as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods - foods that go beyond basic nutrition and actually help to fight disease and make you healthier. These foods are better than others - much better - and people want to know what those superfoods are and how they can get the most of them.
In the The Complete Idiot's Guide to the Superfood Cookbook, readers will find:
Recipes for the super fruits, and the best ways to get the most from them.
Recipes for the super vegetables and their most delicious combinations.
Great tasting recipes for the best protein.
Super spices and flavours.
