Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis -- the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration.
But to get your family -- and yourself -- to eat nutritious food, you need great recipes, and 'The Complete Idiot's Guide to Total Nutrition Cooking' provides them. Here, readers will find:
* Recipes you need to ensure that you and your family are getting the most nutrition meals possible.
* How to get the needed vitamins and minerals you need daily in your meals.
* How to shop smart for the meals you'll want to make.
* Recipes to meet health needs -- low salt, low fat, low glycaemic, good source of fibre, and so on.
