4th Edition
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration.
In the fourth edition of 'The Complete Idiot's Guide to Total Nutrition', readers will find:
-Everything you need to know to ensure that you and your family are getting the best nutrition possible
-How to get the needed vitamins and minerals you need daily in your food
-How to shop smart for food
-What you need to know about fats and cholesterol.
