This new edition even more visual and easy-to-read than the previous 2 editions.
Updates include:
- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise.
- A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book.
- Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment.
- New content on working out at home.
- New information on supplements (many new products and warnings have surfaced since the last edition).
