Yoga is for anyone interested in improving their physical and spiritual lives. And 'The Complete Idiot's Guide to Yoga Illustrated, Fourth Edition', is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall strength and well-being.
In order to take the success of the first three editions to the next level, 'The Complete Idiot's Guide to Yoga Illustrated, Fourth Edition', has been completely restructured to focus more on the how-to components of yoga - the kind of step-by-step information that readers of our series have come to expect. This edition replaces photos with all new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly.
