Repetitive reassurance seeking is a challenging and persistent compulsion for those with obsessive-compulsive disorder (OCD). This insightful workbook equips readers with robust skills rooted in cognitive behavior therapy (CBT) to overcome the relentless need for certainty. It guides individuals in learning to trust their own perceptions and embrace a life of confidence. By applying these techniques, readers can break free from the cycle of OCD, fostering a more balanced and fulfilling life. With each page, they gain the tools needed to combat compulsions and reclaim their peace of mind.
