The Confidence Plan: Essential Steps To A New You

The Confidence Plan: Essential Steps To A New You by Sarah Livintoff


ISBN
9780563487630
Published
Binding
Paperback
Pages
208
Dimensions
137 x 216 x 16mm

Confidence is a much sought after but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves. In clear steps, through quizzes and case studies, Sarah Litvinoff develops our self-perception in both our professional and personal lives.

She provides confidence-building techniques to plan a personal strategy for success, together with guidance on overcoming setbacks to maintain a positive frame of mind:
- What is Confidence? Self-perception; trusting your instincts; positive thinking.
- How to Use Confidence: How to turn inaction into action; overcoming sub-conscious beliefs; developing feelings of self-worth.
- The Confident Life: Using confidence-building techniques; understanding body-language and visualisation.
22.95


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