Dimensions
187 x 236 x 10mm
Transform your body with the exercises that dancers, gymnasts and Olympic athletes count on to stay strong.
With 'The Core Strength Workout' as your guide, you will target the critical torso muscles that make the difference between fit and fabulous. You'll walk taller, sleeker and leaner within weeks!
No matter what your current level of fitness, you'll find easy and effective routines that work for you. Inside these beautiful full-colour pages, celebrated fitness instructor and author Karon Karter shows you how to flatten your tummy with yoga and Pilates moves; strengthen your back and improve your posture; use the exercise ball to tighten your torso; progress from beginner to intermediate to advanced routines; and work your abs in only ten minutes.
Tap into the fitness trend of the decade with 'The Core Strength Workout'. You and your torso will be glad you did!
