Victims of narcissistic abuse and gaslighting frequently endure profound feelings of shame, guilt, and humiliation, leading them to question their own worth. To overcome these challenges and restore their sense of self-worth, survivors need effective tools for healing. This transformative workbook offers proven dialectical behavior therapy (DBT) skills tailored to aid recovery from narcissistic abuse. Readers will learn to regulate their emotions, establish healthy boundaries, and cultivate fulfilling relationships. By engaging with this workbook, individuals can reclaim their self-esteem and forge a path toward emotional resilience and well-being.
