At last you can design an eating plan optimally suited to your needs. The two nutritionists who created the best-sellers 'The Fat Counter' and 'The Cholesterol Counter', among many others, offers a complete, updated guide for people with type-2 diabetes -- a specifically designed, thoroughly researched food counter, featuring essential nutrition information, including:
- 11,000 alphabetical listings, including calories, carbohydrates, sugar and fat, take-out and frozen foods
- The early warning signs of diabetes
- How to protect yourself from diabetes
- How to assess your risk and reduce it
- Diet and menu plans that can be tailored to meet your individual needs, from 1,200 to 2,700 calories per day
- Convenient charts and worksheets to plan your own diet and more
