Dimensions
135 x 215 x 14mm
Produced in association with NHS professionals and Diabetes UK, 'The Diabetes Guide' contains all the information you need to achieve better control of the condition by focusing on a healthier lifestyle. It provides accessible, realistic and reassuring tips to stop diabetes controlling your life. Aimed at people with diabetes, as well as those who are at risk of developing the condition, it lays out clear diet and exercise principles, the importance of the Glycemic Index (GI) and how much of the scientific know-how comes down to a simple case of balance.
The guide clearly presents the facts about diabetes and exposes diabetes myths, explaining how the onset of Type 2 diabetes can be delayed and possibly prevented. With friendly and up-to-date lifestyle information from specialists in the field and delicious European, Asian and Afro Caribbean recipes, 'The Diabetes Guide' contains key advice for anyone living with, or supporting someone with, the condition, offering a complete diet, exercise and lifestyle plan with simple and realistic targets.
