The Complete Massage Class In A Book - Includes Free Audio CD For Practice At Home
'The Easy Massage Workbook' is for anyone who would like to learn simple massage; the emphasis is on making your learning easy and clear, so you quickly become confident and relaxed at giving wonderful massages.
This book and CD set aims to bring all the benefits of a massage class into the home. An introduction to the principles and benefits of massage is followed by detailed, step-by-step instruction on technique and basic strokes. A unique audio CD featuring carefully paced massage routines enables the reader to work with guidance from an expert author whilst practising and perfecting massage skills.
Practical information on safety and contraindications is provided and the therapeutic properties of the most widely used massage oils. Clear advice is given on how each massage can be adapted to suit different people - for example, expectant mums, new babies or the elderly as well as a chapter on easy self-massage - simple treatments you can give yourself.
