The Complete Stretching Class in a Book.
Includes Audio CD.
'The Easy Stretching Workbook' makes it easy to exercise at home. It includes an audio CD with a complete 60-minute workout featuring all of the 20 stretches explained in the book.
Each exercise is illustrated by specially-commissioned photographs and accompanied by an explanation of the most common problems associated with it and specific instructions on how to overcome them. The book and CD also feature guided "cool-down" exercises - gentle relaxations to complement your workout.
In the workbook each stretch is supplemented by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the exercises have been selected because they help to overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. And all the exercises can be practised by anyone of any age and any level of fitness.
Features:
- Brings all the benefits of a personal trainer into your home.
- Includes CD with verbal instruction for all stretches in the book in sequences, as well as guided relaxation exercises to create a complete 60-minute stretching workout which can be practised with east at home.
- Full cross-referencing between the postures and detailed advice on how to modify each stretch to make it easier to achieve.
- Specially devised for a modern lifestyle, with stretches that tackle everyday health problems, such as backache, neckache and office stiffness, as well as dedicated sections for travellers and sports enthusiasts.
- Puts safety first with clear side panels revealing the benefits and contraindications of each stretch.
