The Perfect Introduction to Yoga for Practice at Home.
Includes Audio CD.
This book and audio CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations.
Features:
- Includes audio CD with Tara Fraser who talks you through all 22 postures in the book in sequence, and a guided meditation to conclude, creating a complete 60-minute yoga workout for practice at home.
- Full cross-referencing between the postures and detailed advice on how to modify the pose to make it easier to achieve.
- Is specially devised for a modern lifestyle, with postures that are easy to learn and perform, and that tackle common heath concerns, such as backache, neckache and poor concentration.
- Puts safety first with clear side panels revealing the benefits and contraindications of each posture.
