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The Edge: Ultimate Strength, Speed And Stamina

The Edge: Ultimate Strength, Speed And Stamina by Ben Weider & Joe Weider & Daniel Gastelu


Authors
Ben Weider &
Joe Weider &
Daniel Gastelu
ISBN
9781583331446
Published
Released
21 / 07 / 2003
Binding
Paperback
Pages
400
Dimensions
190 x 235 x 25mm

In Ben and Joe Weider's guide you'll find:
- Breakthrough training and nutrition techniques
- Muscle-building, weight-loss programs
- Cutting-edge research on food and sports supplements
- Individualised programs for all abilities
- Tips for high-performance training
29.95


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