Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence, and their programs have led thousands of bodybuilders and sports professionals to championship levels. For more than sixty years, the Weiders have been on the cutting edge of new developments in health, fitness, and sports performance, and they have made Weider Nutrition International the number-one sports nutrition company in the world.
Now, in 'The Edge', the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Whether you are a competitive athlete or a weekend warrior, or simply want to get in great shape and look your best, you will benefit from the valuable information in this book.
