An A-Z guide to fitness, training, nutrition, psychology, injuries, illness, prevention, diagnosis and treatment, with over 2,000 entries, clearly illustrated with photos and line drawings.
Whether you want to get the most out of training, have suffered a sporting injury, are studying physical education at secondary or tertiary levels or just want to know which exercises can improve your health, this book has the answers.
This encyclopedia contains a comprehensive A-Z section with over 2,000 easy-to-find entries on fitness, training, nutrition, psychology, injuries, illness, prevention, alternative therapies, diagnosis and treatment.
Clearly illustrated with photos and easy-to-understand anatomical line drawings, this book has non-jargon explanations for thousands of questions about the health and fitness related aspects of exercise and sport.
Equally valuable on the bookshelves at home for family use or at the clinics of sport and health professionals, 'The Encyclopedia Of Exercise, Sport & Health' is a must-have reference book.
