Delicious Drinks To Enrich Health & Vitality
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used, as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-rich, delicious treat to boost general health and vitality.
All recipes in this book can be used with dairy-free soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a diary-free diet.
'Smoothies' also includes information on preparing, storing and freezing fruits, as well as the nutritional benefits of the various fruits used. In addition to classic smoothies, milkshakes and frappes, this book provides unique recipes for decadent smoothies based on classic desserts and blended drinks with flavours inspired by popular cocktails.
