From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes:
• A clear six-week plan to encourage fat loss of up to 1kg per week
• New tips and tricks to get you through your Fast Days
• Plateau-busting ideas to jumpstart the 5:2
• A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day
• 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days
With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
