The Feel Good Facelift

The Natural Way to Look and Feel Younger.

Knowing you look your best helps you feel your best. It gives others a good impression, lets them know you think well of yourself and them, and looking your best can enhance both your most intimate relationships and your prospects at work. This is one reason why more and more people are turning to surgical facelifts, nose-jobs, Botox injections and other invasive cosmetic techniques. But there is another way.

Learn how to give yourself a natural facelift - one you can do at any place, any time. This book shows you how to create simple and lovely-to-use recipes for home-made beauty products and gives expert tips and advice on how to reduce worry lines and relieve unwanted stress. Beautiful step-by-step colour photographs illustrate preparation techiques for a massage, and there is advice on breathing and eating to enhance beauty.

Unlike any other book on the market, 'The Feel Good Facelift' reveals the only exercises that truly tighten facial muscles. Most important of all it looks at the secrets of inner beauty and helps you discover how to:
- Update your skin care
- Nourish your skin from inside and out
- Benefit from whole-body and facial exercises
- Check that your breathing "aerates" your skin properly
- De-stress yourself and find inner radiance
- Use massage, electro-therapy and other techniques to make you look and feel brighter and better