Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The ‘me time’ for mums at the end of each day is non-existent. Or is it?
In The Fit Busy Mum: Seven Habits to Success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she ‘gets’ that all mums are busy, all the time.
And she doesn’t set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the ‘fit’ into every day.
