The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike.
This edition includes new advice on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will find revision questions to sharpen your knowledge and help with exam prep.
Chapters include:
The skeletal system
Muscles and tendons
The energy system
Circulation and respiration
Components of fitness
Safety issues
Customer service
Screening clients
Planning and programme design
Exercise evaluation
Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
