Dimensions
180 x 240 x 13mm
Second Edition
This book includes over 600 aerobics, weight training and stretching exercises for instructors, coaches, teachers and anyone interested in physical fitness.
The fitness boom has spanned a vast amount of information on aerobics, weight training, stretching and other forms of specific fitness training. But there are few documents which pull together recent knowledge in the field with a comprehensive list of exercises and instructions on how these should be carried out. This book is a definitive catalogue of exercises compiled by three of Australia's most experienced fitness leader trainers. Although designed as a reference guide for instructors, teachers, coaches and health professionals the 'Exercise Bible' is invaluable for anyone interested in exercise and fitness. It is used in conjunction with the bestselling 'New Fitness Leader's Handbook' as part of the training courses run for instructors in Australia and South East Asia by the Australian Council for Health, Physical Education and Recreation (ACHPER).
