Fourth Edition
Fitness has become a way of life for a great many people. While many books have now been written on the topic, few have detailed the scientific facts about exercise in an interesting, readable format. 'The Fitness Leader's Handbook' does just that. This fourth edition has been thoroughly revised after nine years of extensive use.
It provides up-to-date exercise prescription information for fitness instructors, school teachers, sports coaches and health professionals. Of significance is that the handbook has been written at a level that can be understood and acted upon by the average person who has a keen desire to improve their fitness.
This is the complete book of fitness and exercise programming.
