Dimensions
153 x 234 x 19mm
Lose Up To 7 kg In 6 Weeks
The research-proven new diet that enables you to lose weight quickly, safely and for life – simply by combining foods with the right flavours, at the right time!
From Dr David Katz, director of the Yale Prevention Research Center, comes a unique diet drawn from cutting-edge science that maximises taste, optimises health and guarantees weight loss.
By combining foods selected by flavour, 'The Flavour Point Diet' – based on the science of "sensory specific satiety" – tricks the brain into being satisfied all day, so readers don't eat when they don't need to. Following "flavour themes" by week, day, meal and dish, readers learn how to combine the right flavours and to separate the wrong ones in order to reach their Flavour Point – the moment at which they feel completely full and deliciously satisfied. By sticking to the delectable step-by-step menu plan readers can lose weight and lower their Flavour Point for good. They'll find it takes less food – and fewer calories – to turn off their brain's appetite centre and as a result they can enjoy weight loss that will last a lifetime.
