Food and Vitality for Urban Living
'The Food Doctor In The City' shows you how to get the very best out of city life by using diet and nutrition to protect you from pollution, stress and the other effects of life in the fast lane. There is advice on what to eat, how to relax, how to focus and maintain concentration levels, tackling road rage, and, of course, how to stay looking good. Healthy meal ideas, detailed detox plans and key foods for relaxing, concentrating and sleeping make this book an invaluable guide to urban living.
