Why Letting Go is Good For You and How to Make It Happen.
We all have people we need to forgive. We all have someone who has done us real wrong, maybe a parent, lover or friend. They many be long dead or very much alive. But until we learn to forgive them, the pain they cause us sits heavily in our heart. Not letting go does more damage than you'd think.
If we want to change the world we do it one person at a time. If you want to change your world, you need to start with yourself.
'The Forgiveness Formula' is a practical and innovative approach to confronting and letting go of the pain and anger caused by trauma and betrayal in our lives. By showing you what happens when you don't forgive and taking you step-by-step through the process, Kathleen Griffin helps you re-map your world, finding a new freedom and lightness to move on.
She discusses the place of restitution and justice in forgiving, the importance of forgiving and remembering, and, perhaps most importantly, how we must learn to forgive ourselves.
'The Forgiveness Formula' provides the vital framework to creating a more fulfilling, liberated and empowered way to live your life. Your past does not have to define your future.
