The Four Dragons by Damo Mitchell & Ole Saether


ISBN
9781848192263
Published
Binding
Paperback
Pages
256
Dimensions
171 x 232 x 14mm

Mitchell explains the theory, history of Dao Yin exercises and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
43.99



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